Workouts
- 6 posts
Fix Your Desk Posture with 6 Exercises and No Equipment
As entrepreneurs, sitting at our desks for long hours is common, which can lead to poor posture, pain, and stiffness. Here are some equipment-free exercises to help you improve your posture and feel better.
Get Lean Without Cardio
Cardio is often at the top of everyone’s list for losing fat, but there are more enjoyable and effective ways to achieve your goals. Let us show you some!
Keep Your Knees In Good Shape: Injury Prevention Strategies
Our knees are constantly exposed to injuries, especially if engaging in sports without taking proper care of this joint. Here are some tips to keep them strong and healthy.
5 Ways To Perfect Your Plank And Strengthen Your Entire Body
The plank works every core muscle, as well as the muscles in the back, the shoulders, hips, and legs. Unlike most exercises, the plank trains the core by keeping the body as stable as possible for a period of time. Here’s how to get the most out of it.
HIIT for Busy People: 5 Quick and Effective Workouts
When it comes to HIIT, short and sharp is your friend. Here are five workouts to try.
3 Strategies When Exercising With Limited Time
Balancing a hectic schedule while trying to achieve your ultimate body and fitness goals can seem like a daunting task. Here are 3 strategies that you can implement to make your workouts fast, efficient and effective.