Quick and Healthy Lunch Ideas for Busy Workdays

Life can get busy with work, family, and other things, and it can be hard to eat healthily. When you're short on time, you might end up eating more fast food, which leads to higher calories, fat, and sugar.

Many of us that are busy struggle to take care of ourselves. That's why we want to share some quick and healthy lunch ideas for those busy days.

Salads

Salads are a great way to eat healthy and get all the nutrients you need. Make sure your salad has protein from sources like eggs or grilled chicken, carbohydrates like rice or pasta and plenty of vegetables like lettuce and tomatoes. You can add flavor with a yogurt dressing or a splash of olive oil. The best part is you can just mix it all in a bowl and take it with you when you're on the go. Easy right?

Examples:

1. Tuna, quinoa, carrots, mushrooms, lettuce and yogurt sauce

2. Boiled eggs, potatoes, green beans and olive oil

3. Grilled chicken, sweet potato lettuce, light mozzarella

Wraps/Sandwiches

When you're thinking about easy meal ideas, wraps and sandwiches are always a good choice. You can get creative with the ingredients and boom - you've got a meal in just 5 minutes!

Just remember to make it healthy and balanced.

A common mistake when dieting is to be afraid of bread. Does it have carbs? Yes, but that makes it a source of energy. 

It's important to choose natural foods over processed ones. Wraps and whole-grain bread are great options because they keep you fuller for longer, helping you stay productive throughout the day. 

Just use your imagination:

1. Whole-grain bread, tuna, chickpea paste, spinach, cucumber, tomato

2. Whole-grain wrap, grilled chicken breast, light cottage cheese and lettuce

3. Whole-grain wrap, shrimp, lettuce and mango

Omelet

We already know that eggs are versatile: scrambled, boiled, poached, you name it. 

Omelets  are great  because they're easy to make and you can make sure you get everything you need by adding the right ingredients. Plus, they're packed with protein, so they'll keep you full and satisfied for a long time. Don’t forget to add a carbohydrate sources, okay?

Examples:

1. Feta cheese omelet, broccoli and tomato + rice

2. Tuna, cottage cheese, onion and mushroom omelet + baked potato

3. Corn and red pepper omelet

Soup (but a good one)

Soup is a great choice for a quick meal, but if you want it to be filling enough for lunch, it's best to add some protein (like meat or beans) and carbs (like noodles or rice).

Examples:

1. Black beans, boiled egg and vegetables soup

2. Chickpeas, carrots,and noodle soup

3. Lentils, vegetables and and potato soup

Conclusion

Even though it’s harder to maintain a healthy diet, especially on busy days, it can be done. It’s important to not allow yourself the excuse of being busy to not give your body what it needs. With a little planning and creativity, it can become more manageable. 

There are many options available, so use these practical tips and ideas to prioritize your health, maintain energy levels, focus, and overall well-being, even on those busy workdays.

For more help on how you can be healthy, transform your body and maintain high energy levels throughout the day, schedule a free call with our certified team.