Healthy AND Tasty Meals
Some people thrive on standard healthy meals and snacks but others need variety, color, texture, and change. We’ve built this article especially with the latter in mind. If you feel your diet derails without a bit of sparkle, these 3 mouthwatering healthy recipes are for you!
Petit Gateaux with no added sugars
Who says you can’t have a petit gateaux under 200 kcal? You'll want to repeat this guilt-free, healthy treat every time!
Ingredients
- 100g chocolate protein pudding
- 50g 70% cocoa chocolate
- 10g cocoa powder
- 40g oat flour
- 2 eggs
- Pinch of salt
Instructions
- Place all the ingredients in a blender and blend until you get a smooth batter
- Divide the batter into three ramekins or muffin molds and bake in a preheated oven at 180°C for 7 minutes
- Carefully remove from the molds and serve
Nutritional Information (per unit)
Light Shrimp Tacos
Craving something fresh and vibrant? These Light Shrimp Tacos are the perfect solution for warm days, offering an exciting mix of protein, moderate carbs, and minimal fat.
Ingredients
Mango Pico
- 20g onion, chopped
- 10g cilantro, chopped
- 30g mango, diced
- 20g tomato, diced
- 5g lime juice
- Salt and black pepper, to taste
Flatbread
- 35g natural protein yogurt
- 1/2 teaspoon baking powder
- 20g rice protein
- 30g wheat flour
- 40g egg white
- Pinch of salt
Other Ingredients
- 110g cooked shrimp
- 50g light grated cheese
- Cilantro, to taste
Instructions
- Combine all the flatbread ingredients in a bowl and mix well with your hands
- Transfer to a floured surface and form two flattened circles. Cook in a skillet over medium heat for 2 minutes on each side
- For the pico, combine all the ingredients in a bowl and mix well
- To assemble the tacos: take a flatbread, place the shrimp and cheese on it, and bake for 2 minutes for the cheese to melt; top with the pico and cilantro.
Nutritional Information (per taco - 1/2 of the recipe)
Low Fat Mac and Cheese
Mac and Cheese is an easy go-to option, but it normally packs a lot of calories and fat. Good news: we’ve just turned it into a high-protein and low-fat option.
Ingredients
- 50g raw pasta, of your choice
- 130g tofu
- 20g nutritional yeast
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 120g water
- Black pepper, to taste
Instructions
- Start by cooking the pasta - we prefer to leave it al dente, but you can choose whichever consistency you like the most
- Place 60g of tofu (set aside the remaining 70g) in a blender with all the other ingredients.
- Blend until you get a smooth sauce
- Brown the reserved tofu in a non-stick skillet
- Add the pasta and sauce, and cook for 3 minutes to allow the the sauce to thicken
Nutritional Information (per portion - full recipe)
Do keep in mind that, although these recipes have a good nutritional quality, when it comes to reaching your goals, you need to mind food quantities and nutritional intake.
At Daily Body Coach, we can help you select the best options that perfectly align with your tailored nutrition plan. Reach out to our certified team and let’s ditch those boring meals!
