3
min read
Welcoming a newborn is an exciting, yet challenging time. As you juggle the demands of running a business with preparing for your baby’s arrival, staying physically active often takes a back seat.
But maintaining a fitness routine during this life transition is more important than ever.
Staying active supports the energy and mental clarity needed to handle both the sleepless nights and the high-pressure decisions.
It’s not just about preparing for parenthood; it’s about making sure you can show up for your business and your new family with your best self.
Let’s delve into it!
The Importance of Exercise in Preparing for a Newborn
Exercise is a crucial part of preparing for the arrival of a baby, especially when balancing a busy life.
For expectant mothers, staying active can:
Improve your energy
Reduce mood changes
Reduce the risk of complications during labor and delivery
Help you recover faster after labour
Regular exercise strengthens muscles, enhances circulation, and increases overall endurance, making it easier to handle the physical demands of pregnancy, labor, and the postpartum period.
For fathers, exercise is just as vital. Caring for a newborn can be physically demanding and emotionally taxing. Maintaining a regular fitness routine will be your best friend when managing stress and fatigue—trust us, you’ll need that extra help.
Pregnancy can be tough, with its share of good and challenging days. One of your most important roles as a partner is to offer support, motivation, and encouragement. Working out together is a powerful way to bond, reduce stress, and strengthen your connection—helping you both navigate the tough days with less conflict. Exercise promotes mental resilience, ensuring both you and your partner stay calm, focused, and energized while navigating the challenges of both parenthood and work.
Juggling Work, Family and Exercise
This is where it gets real. One of the biggest challenges for expecting parents is managing their energy—balancing work, home responsibilities, and finding time to stay active. We have a few practical tips to help you:
Make exercise a priority
As an entrepreneur, you control your time, so treat your workouts like a non-negotiable meeting. Block out your exercise sessions in your calendar in advance and protect them like you would any important business commitment. Those minutes spent working out will do more for you than sitting at your desk—they’ll keep you energized, focused, and well-rested
Re-think your daily commute
Exercising doesn’t mean spending countless hours in the gym. Take your baby for a walk or bring them along on a grocery run. For an added challenge, carry them in a pouch sling instead of using a cart—you’ve just turned a simple errand into an enjoyable weighted workout!
Find opportunities in daily activities
Find creative ways to merge work, family, and fitness. Take work calls while walking around the house or doing simple bodyweight exercises like squats. Turn playtime with your kids into an active bonding session—set up a fun obstacle course in the backyard or living room and race to see who can finish first! Fitness doesn’t have to take you away from family or responsibilities; it can bring everyone together.
Keep it realistic
As entrepreneurs, our all-in mindset serves us well in business—but when it comes to exercise, consistency beats intensity. You don’t need hours at the gym to see results. Short 20–30 minute sessions can deliver impressive benefits while fitting seamlessly into your busy schedule. Focus on showing up regularly, even if it’s just for a quick workout—that’s where the real progress happens.
As a parent and entrepreneur, you face unique demands during this transformative phase. Get the guidance you and your partner need to navigate this journey strong, happy, and energized. Reach out to your team today!
