Health
- 31 posts
The Impact of Alcohol on Your Sleep
Alcohol may make us feel sleepier, but is it actually beneficial for sleep quality? Here are some effects of this substance on your sleep pattern and hormones.
How Much Protein, Carbohydrates and Fats Do I Need?
Balancing your macronutrients—protein, carbohydrates, and fats—is crucial for achieving your health and fitness goals, whether you aim for a leaner physique, peak performance, or increased energy levels. In this article, you'll uncover your optimal macronutrient values for your success!
Muscle Gain Expectations: How To Manage And Set Them
Muscle gain is one of the most common fitness goals and also one of the hardest to achieve. It's a complex process, and the better you understand it, the more effectively you can manage your expectations and make progress toward your goals.
Exercise and Menopause: Maintaining Your Regular Training Routine
If you're a woman navigating menopause or supporting a partner through this transition, we’ve got you covered. Here are some exercise tips to help manage this phase as effectively as possible.
Fueling Your Hustle: Nutrition Strategies for High-Energy Days
Feeling a lack of energy, especially later in the afternoon? We understand how important it is to stay at your peak throughout the day. That's why our experts have created these nutritional recommendations to help keep you energized!
"I Don't Have Time!"
The most common reason people give for not eating better or exercising more often is "I don't have time." We get it - we feel the same way sometimes. That's why we've put together these tips that have worked for us and our clients.
I've Gotten In Shape Before. How Do I Get Back At It?
One of the worst feelings is looking at yourself in the mirror and thinking, "I could be better." It happens to all of us but we're here to help you get back on your feet.
Foods That Keep Your Brain Sharp
If you want to perform at your best, you need to fuel your brain with foods that support its health and efficiency. Not sure where to start? Here are some tips from our experts to help you.
Keep Your Knees In Good Shape: Injury Prevention Strategies
Our knees are constantly exposed to injuries, especially if engaging in sports without taking proper care of this joint. Here are some tips to keep them strong and healthy.