Fitness
- 26 posts
4 Things You Need To Know About Muscle Gain
Struggling to build muscle mass? It can be incredibly tough and frustrating without the right guidance. Let us show you a shortcut.
How To Reduce Stress With Exercise
Do you often struggle with stress? This quick read highlight the improvements you'll experience when incorporating exercise into your routine.
How To Boost Muscle Growth With Cardio
We often associate cardio with weight loss but did you know it can boost muscle growth? Leverage your workouts with these tips from our certified professionals!
How To Gain Muscle and Reduce Risk Of Injury
Ever heard of TEMPO? It's one of the strategies Daily Body Coach uses in workouts to help you build muscle mass while reducing the risk of injury. Learn all about it on this article!
5 Tips To Stick To Your Workout Plan
Getting started with a workout plan is a great step in your fitness journey, but it's not enough to give you long-term results. For that, you have to learn how to stick to your workout plan. Here are some tips for you!
Workout Splits: Which One Should You Choose?
How do you decide which training split is best for you? Let's take a look at some of the most common training splits.
When's The Best Time To Workout?
It depends highly on your preferences and lifestyle, but here's how the morning compares with the evening.
Understanding Post-Workout Soreness
You know that feeling of soreness, stiffness and reduced range of motion that you feel after an intense workout session? This is known as DOMS - Delayed Onset Muscle Soreness. Here are 7 strategies that you can use to alleviate discomfort and help with recovery.
Top 6 Treadmill Training Tips
Find out how the treadmill can benefit your training with our 6 top tips on how to get the most out of it too.