Caffeine is a compound of coffee, and is currently the top consumed stimulant in the world. In this article we'll dive into the positive and negative effects of caffeine on your sleep.
Intermittent fasting diets have been attracting a lot of attention lately - mainly as an approach to weight management. But is it good or bad for muscle growth?
These products promise miracle health benefits and have been around for a while now, but the recent heavy investment in marketing has brought them into the limelight. What’s the truth behind the hype and should you spend your money on a greens powder?
Find out how the treadmill can benefit your training with our 6 top tips on how to get the most out of it too.
Many of us enjoy a drink or two with friends or to unwind after a stressful day. But what if a glass of wine while cooking turns into two or more?
One of the most frequently asked fitness questions is “How heavy should I be lifting for this exercise?”. Here’s a step-by-step guide to ensure you can confidently pick the right weight for you.
In this article, uncover the importance of protein, how to calculate how much you need and where to get it.
If you’re new to kettlebells, then you’re in for a treat. Let’s look at some of their benefits and some exercises that you can incorporate into your kettlebell training repertoire.
We’ve created the ultimate guide to the best alcohol options when dieting, along with strategies to minimize the impact on your goals.