Workout Splits: Which One Should You Choose?
How do you decide which training split is best for you? Let's take a look at some of the most common training splits.
Should I Avoid Eating Fruit Because It’s High In Sugar?
If there was a food you could imagine to be untouchable when it comes to health, it would be fruit: a source of fibre, rich in vitamins, low in calories and delicious – what’s not to like?
When's The Best Time To Workout?
It depends highly on your preferences and lifestyle, but here's how the morning compares with the evening.
Hydration Hacks - The Importance of Water In Your Daily Routine
Most of us are dehydrated and we don't even realize it. Let's look at the importance of water, how it impacts your physical and cognitive performance, how to tell if you're dehydrated and some practical strategies to avoid it.
Let’s Set Some Goals And Crush Them
How should you set new targets and goals that are realistic and attainable? Here’s how you can set some new ones - and stick to them too.
What Are Electrolytes And Why Do You Need Them?
The term "electrolytes" may sound familiar from sports drinks, but their importance goes far beyond just exercise. These substances conduct electricity when dissolved in water, playing a critical role in chemical reactions within your cells. If this sounds overwhelming, let us break it down for you!
Understanding Post-Workout Soreness
You know that feeling of soreness, stiffness and reduced range of motion that you feel after an intense workout session? This is known as DOMS - Delayed Onset Muscle Soreness. Here are 7 strategies that you can use to alleviate discomfort and help with recovery.
How Caffeine Is Damaging Your Sleep Quality
Caffeine is a compound of coffee, and is currently the top consumed stimulant in the world. In this article we'll dive into the positive and negative effects of caffeine on your sleep.
Fasting. Good Or Bad For Muscle Growth?
Intermittent fasting diets have been attracting a lot of attention lately - mainly as an approach to weight management. But is it good or bad for muscle growth?